Positive Disintegration

Project Overview

Positive Disintegration is a theory of personality development that sees psychological distress, not as a sign of illness, but as a potential catalyst for growth. Developed by psychiatrist Kazimierz Dąbrowski, it describes how inner conflict, anxiety, and emotional tension can break down old ways of thinking and open the door to a more authentic, self-directed life. Rather than aiming to "fit in," positive disintegration helps individuals build a higher, consciously chosen value system and become who they truly are.